weight loss after childbirth pdf

Losing Weight After Childbirth: A Gentle Guide for Real Moms

No harsh diets. No guilt. Just real, sustainable steps toward feeling good in your body again.

Are you a new mom struggling with your postpartum body?
Feeling overwhelmed, frustrated, or disconnected when you look in the mirror?

You’re not alone — and more importantly, you’re not doing anything wrong.
This guide was made for you — the tired, powerful, and beautiful woman who just wants to feel like herself again… without pressure, shame, or extreme routines.

💛 What’s Inside:

• A gentle nutrition plan (no calorie counting, no restriction)
• Daily 5-minute movement routines — beginner-friendly and doable at home
• Emotional support tips to help you overcome guilt and reconnect with your body
• A simple weekly shopping list to save you time and money
• Mindset shifts to help you lose weight without feeling like you’re in a fight with yourself

🎁 Bonus:

✅ Free printable meal & workout planner
✅ Daily affirmations to keep you inspired

This book is for you if:

✔️ You want to lose weight slowly and naturally
✔️ You’re done with crash diets and self-blame
✔️ You want to feel strong, confident, and in control again

📥 Download now and begin your soft, loving return to yourself.
Because postpartum healing isn’t a race — it’s a homecoming.